Where To Get Help

Grieving is a deeply personal experience, and during this challenging time, it’s important to know that you don’t have to navigate it alone. There are numerous resources available to help you cope with your loss and find the support you need.

Support Groups and Charities

Support groups offer a space where you can connect with others who have experienced a similar loss. Sharing your feelings with people who understand can be incredibly healing. Below are a few organizations offering grief support:

  • Cruse Bereavement Care – Provides bereavement support services to people affected by the loss of a loved one. They offer helplines, face-to-face support, and local services.

  • Samaritans – A 24/7 helpline offering emotional support to those experiencing distress or despair.

  • Grief Encounter – Offers support services, advice, and information for children, young people, and families who are coping with grief.

  • The Compassionate Friends – A national charity supporting bereaved parents and their families.

Helplines

Sometimes, talking to someone in a more immediate way can be helpful. Helplines are available 24/7 for emotional support and advice:

  • Samaritans Helpline: Call 116 123 for emotional support at any time of day or night.

  • Cruse Bereavement Care Helpline: Call 0808 808 1677 for bereavement support.

  • Mind: For mental health support, including during bereavement, call 0300 123 3393 or text 86463.

Medical and Mental Health Services

Grieving can take a toll on both your mental and physical health. Seeking professional help can support you in managing your emotions and maintaining your well-being. Consider contacting your GP or mental health services if needed:

  • NHS Services: Speak with your GP to be referred to bereavement counselling or mental health support services.

  • Counselors and Therapists: There are many private and charity-based counseling services for individuals dealing with grief. Look for a certified therapist specializing in grief counseling.

Financial Support and Legal Considerations

Losing a loved one can often bring financial uncertainty. There are several sources of financial help that can assist you during this difficult time:

  • Bereavement Support Payment: Government support for those who have lost a spouse or civil partner. Visit the official UK government website for more information.

  • Citizen’s Advice Bureau: Offers guidance on financial issues following a death, including managing inheritance, funeral costs, and benefits.

By reaching out to these resources, you can receive the support and assistance you need while navigating this difficult time. Remember, it's okay to ask for help and to take the time you need to heal.